Spa instructions

Instructions for the use of saunas and hammams:

Sauna:

Preparation:

Shower before entering the sauna to remove dirt and oils.

Dry yourself thoroughly to enable a more effective welding process.

Seating position:

Sit or lie down comfortably, either on towels or on the benches provided.

Duration:

Depending on your personal well-being, stay in the sauna for about 10 to 20 minutes.

Leave the sauna if you feel unwell.

Cooling down:

Cool down after the sauna by taking a cold shower or relaxing in the fresh air.

Hydration:

Drink enough water to compensate for fluid loss.

Hammam:

Preparation:

Take a shower before the hammam to cleanse your body.

Do not wear any jewelry to avoid reactions with the steam.

Enter the steam room:

Enter the steam room and sit down or lie down.

Duration:

Spend about 15 to 20 minutes in the hammam, depending on your personal comfort level.

Cooling and care:

Cool down after the hammam, for example with cold showers or plunge pools.

Use care products such as oils or lotions to pamper your skin.

Hydration:

Make sure you drink enough water during and after the hammam.